Chronic Illness and Holiday Travel

Having a chronic illness can make holiday visits with family and friends more challenging, especially when the visit requires travel. In part because travel usually means that the people you are going to see don’t know a lot about the day to day experience with your condition. And, in part because travel can turn the … Continue reading Chronic Illness and Holiday Travel

Waves of Emotion

  A lot of people find their way to therapy when they are feeling overwhelmed. Some people experience panic attacks or mood swings, irritability, challenges in relationships. And, in order to start feeling better, learning to identify and manage feelings is key. Water has long been a metaphor for feelings, so this concept isn't entirely … Continue reading Waves of Emotion